Uncategorized

An Open Heart

An open heart can do many things. It can allow us to express love for ourselves and others. It can change our perspective . What I am experiencing as of late is that an open heart breaks apart the pain, trauma and darkest parts of ourselves so we can truly grow and heal. The act […]

   “Success is determined not by whether or not you face obstacles, but by your reaction to them. And if you look at these obstacles as a containing fence, they become your excuse for failure. If you look at them as a hurdle, each one strengthens you for the next.” ― Ben Carson

Importance of Breath

Essay on Breath This is a short essay I wrote on the breath for my yoga teacher training. Never underestimate the power of the breath. It can heal , begin and aid in the transformation process. In times like these first remember to connect what is always with you. The power of the breath can […]