Be bold. Let the shift happen. Surrender to the process. Follow your heart.
An open heart can do many things. It can allow us to express love for ourselves and others. It can change our perspective . What I am experiencing as of late is that an open heart breaks apart the pain, trauma and darkest parts of ourselves so we can truly grow and heal. The act […]
“Success is determined not by whether or not you face obstacles, but by your reaction to them. And if you look at these obstacles as a containing fence, they become your excuse for failure. If you look at them as a hurdle, each one strengthens you for the next.” ― Ben Carson
Essay on Breath This is a short essay I wrote on the breath for my yoga teacher training. Never underestimate the power of the breath. It can heal , begin and aid in the transformation process. In times like these first remember to connect what is always with you. The power of the breath can […]